Health Food Suppliers War Food items Your allergies

At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so many individuals, especially those who frequent health food stores, believe they’ve food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are items that people ingest regularly without a second thought. So, what’s up with every one of these health grocery shoppers who have food allergies?

Food allergies occur once the defense mechanisms overreacts to a protein molecule in the offending food. This may happen despite those who stay glued to food from health food stores. The body struggles to breakdown that particular protein molecule, therefore it reacts by trying to 無麩質食物 “remove it” ;.It produces a chemical called ‘histamine’ and symptoms can be found in the proper execution of rashes, hives, itching, wheezing, difficulty in breathing, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, lack of consciousness, drop in blood pressure, as well as death.

Intolerance to certain foods is unique of true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, in which a person has difficulty wearing down the sugar in the milk, the symptoms are much milder. It’s possible to involve some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies may be in some severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores must ask is not, “What food am I allergic to?” But rather, “Why is my defense mechanisms reacting from what should really be health food?”

The list could be very exhaustive to hunt down the offending trigger food and how it has been consumed. In fact, most food allergy experts will show you to keep a journal of everything you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but if you answer several things, including those that should be health food, it’s not simple? Of course, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The simple truth is, your defense mechanisms can overreact to numerous substances. The easiest way to deal with food allergies is to strengthen your defense mechanisms and get in balance with all the current systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This might be difficult at typical health food stores, but searching online will produce results.

When you feed all your body parts with healthy, whole food nutrients, and get rid of the fake, fully processed foods in your life, your 5 systems will come into a perfectly natural balance. Then you can certainly eat that which you know you should be eating. It is way better to strengthen the body’s systems with properly combined health food and defend against illness and disease the natural way. When you consume the right nutrients, your body operates at optimum levels for a more relaxed, healthy life. You’ve usage of so much good nutrition at health food stores and plenty of alternatives for avoiding food allergies or intolerances that it’s a waste to limit your choices unnecessarily.