Sleep Issues meant for Visual-Spatial Boys and girls

When I was pregnant with this first child, somebody gave me a card I’ve never forgotten. It read, “Having a baby is Nature’s means of telling you that you’re getting an excessive amount of sleep!” In the thirteen years since, there have been many an evening I’ve longed for an evening of children preparing for bed without incident, dosing off peacefully, remaining blissfully asleep via an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, those who think in images, not words, I’ve wondered if sleep issues tend to be more common among these kids than among their auditory-sequential counterparts. Do your visual-spatial kids battle to sleep through the night? Are they much “too wired” for sleep at bedtime? Perhaps since the left hemisphere of their brains is absolve to have a break from the school day, the right hemisphere is wide awake and ready to produce inventions or stop on imaginative adventures.

If your children have trouble getting to sleep through the night, I’ve got some tips that could help. First, your children need certainly to know how important sleep is for his or her body and brain. They might think they’re getting along just fine without much sleep at night. But, if these were truly getting the quantity of sleep their health needed, each night, they’d do better in school, sports, music–even their relationships with friends and family would improve. Each person’s dependence on sleep is different so there are really no guidelines after babyhood of simply how much sleep a person needs. However, if your children find themselves dozing off in class, or unable to target clearly, they will start with an early on bedtime.

Researchers have discovered that most mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. 鼻鼾治療  It is during REM sleep that folks experience increased brain activity and vivid dreams. REM sleep is important for humans but you’ve to have the stages of non-REM sleep to be able to get there. In reality, “your ability to acknowledge certain patterns on a screen is directly linked with the quantity of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new just before your children go to sleep may help them remember that information better. So, any significant studying for a test should probably be done just before they go to bed.

Maybe you have visited sleep with a challenge on your mind, and then get up each morning and have the answer? This is because your brain remains working, reviewing the day’s events, even though you are no longer conscious. You could encourage your children to, “sleep on” a concern before generally making important decisions. They may be surprised to possess uncovered a solution at night time!

So, let’s say you’ve finally gotten the children to sleep. Now, how will you help them stay asleep? Snoring is a concern not exclusive to adults. As much as 12% of most children suffer snoring problems that may have a dramatic impact on their ability to get a good night’s sleep. And, whenever a child snores, new studies suggest, he or she stands a better possibility of underperforming in school in comparison to a young child that will not snore. “What research is showing now’s that snoring can cause problems with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a sleep disorder expert at Children’s Hospital in Denver.

Both of my kids have now been vulnerable to nightmares. Do your visual-spatial children have problems with nightmares that seem so real they have trouble shaking them from their memory once they wake? Such nightmares typically happen through the deepest section of sleep, the REM sleep, and the sort of sleep your youngster needs most. You could try employing a dream catcher and hanging it above their beds. Dream catchers have now been employed for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching those that are good and sending the bad dreams through the hole in the center. If it will help your children drift off into a deep enough sleep that nightmares aren’t troublesome for them, they’ll did the key!